Cognitive restructuring or how to own your thoughts
Cognitive restructuring is the active modification of our thought content and it has a useful application in the context of competitive sport. …
Cognitive restructuring is the active modification of our thought content and it has a useful application in the context of competitive sport. …
What is commonly known as “choking” in sports, has been
Self-talk casts a large shadow when it comes to performance. We tend to forget the impact our thoughts have on our behavior. …