Cognitive restructuring or how to own your thoughts
Cognitive restructuring is the active modification of our thought content and it has a useful application in the context of competitive sport. …
Cognitive restructuring is the active modification of our thought content and it has a useful application in the context of competitive sport. …
Emotions and performance in CrossFit go hand in hand. The CMR theory and the IZOF theory try to explain the relationship between both. …
Self-talk casts a large shadow when it comes to performance. We tend to forget the impact our thoughts have on our behavior. …