Where does an athlete get the motivation to train?
Motivation is the fuel that keeps us going when we
Category: Motivation
Articles that explore the influence of the motivational process on sport performance.
How to deal with lack of motivation to change?
Change is never easy; but that doesn’t mean it’s impossible! Learn how to stay on track and successfully change towards an active lifestyle. …
Self-efficacy: why is it important to believe in yourself?
Self-efficacy has been secretively influential on athletic performance. Learn how to build up your sense of efficacy and become better athlete as a result. …
How to maintain exercise adherence during the quarantine?
The quarantine may have a negative impact on exercise adherence. Learn how to avoid dropouts and keeping your motivation high during the lockdown. …