How can I improve resilience doing CrossFit?
Resilience is a psychological attribute that protects us from adversity and helps us grow. Did you know it could improve doing CrossFit? …
Category: Health
Articles that focus on health psychology and healthy behavior.
How to deal with lack of motivation to change?
Change is never easy; but that doesn’t mean it’s impossible! Learn how to stay on track and successfully change towards an active lifestyle. …
Staying healthy while fighting the Coronavirus
Social distancing and domiciliary isolation due to Coronavirus will put out healthy lifestyle to the test: how to keep it up and running? …
Fighting obesity in 10 steps
According to the WHO (2016) over 1.9 billion adults aged