How do my thoughts influence my performance?
Discover the influence of thinking errors on emotional management and athletic performance and how to detect and fix them. …
Category: Emotion
Articles that further explore the effect of emotions on performance.
Can CrossFit improve our pain tolerance?
Pain tolerance is a pivotal aspect in the realm of sports. Can CrossFit, as a high-intensity training methodology, improve it? …
Overcoming fear in sports using behavioral modification
Fear in sports is a given. We can manage this emotional response by using behavioral modification: systematic desensitization and exposure. …
Cognitive restructuring or how to own your thoughts
Cognitive restructuring is the active modification of our thought content and it has a useful application in the context of competitive sport. …