Where does an athlete get the motivation to train?
Motivation is the fuel that keeps us going when we
Category: Cognition
Sport psychological articles that explore the effect of cognitive variables on performance.
Self-efficacy: why is it important to believe in yourself?
Self-efficacy has been secretively influential on athletic performance. Learn how to build up your sense of efficacy and become better athlete as a result. …
How to maintain exercise adherence during the quarantine?
The quarantine may have a negative impact on exercise adherence. Learn how to avoid dropouts and keeping your motivation high during the lockdown. …
How do my thoughts influence my performance?
Discover the influence of thinking errors on emotional management and athletic performance and how to detect and fix them. …